What is the appropriate ascent rate to follow while scuba diving?

The appropriate ascent rate while scuba diving is generally recommended to be around 30 feet per minute. This rate helps to minimize the risk of decompression sickness, often referred to as "the bends." By ascending at this controlled pace, divers allow their bodies sufficient time to off-gas nitrogen, which has been absorbed during their time at greater depths. Following this ascent rate, divers are also encouraged to include a safety stop at around 15 feet for approximately 3 minutes to further reduce the risk of nitrogen bubbles forming in their tissues.

While ascending too quickly, divers may experience rapid changes in pressure, which can lead to various health issues. Maintaining the ascent at a moderate rate ensures safety and enhances the overall scuba diving experience.